May is National Arthritis Month
May is National Arthritis Month – and you might be wondering what does that have to do with me? Everybody can benefit from an anti-inflammatory diet. After researching the correlation between nutrition and inflammation, I was amazed at the results. Did you know that arthritis is the 2nd most frequently reported chronic condition with over […]
Holly’s Healthy Hints: Reducing Risk for Cancer
We know that a healthy diet and lifestyle is advantageous for health. Did you know it can help to reduce the risk for cancer? According to the American Institute for Cancer Research (AICR), up to 34% of cancers can be prevented with a healthy diet to maintain an optimum weight, and through regular exercise. This […]
Holly’s Healthy Hints: Simplifying Home Cooking
Tips to Simplify Don’t be overwhelmed by a home-cooked meals. We know that cooking at home is often much better for you than ordering out, but it can be difficult to overcome barriers to get that meal on the table. 50 years ago, people spent 40 hours a week in the kitchen – boy have […]
Holly’s Health Hints: Fats, Cancer and Taco Dip
Did you know: there are more studies on the correlation of fat and cancer than on any other dietary risk factor? There is good evidence that fat increases your risk of developing cancer, especially cancer of the prostate, colon, breast, ovary, endometrium, and pancreas. But not all fats are the same. Saturated Fat Saturated fat, […]
Holly’s Health Hints: Eat With Color
Have you decided you want to eat healthier, but not sure where to start? You can’t go wrong if you remember to eat with color! Make it simple on yourself and choose a plate full of a variety of color. Green, red, orange, and yellow – the colors in a plant based diet represent important […]