New Blog Series in 2021
by Jenna Koroly, MS, RD, CSOWM, CDN Happy New Year! We have some new blog series coming your way this year. Keep an eye out for the below series: 1. Survivorship Table: this series will continue, but with a new twist. We will continue to highlight cancer awareness months, but will provide a deeper dive […]
Fall for New Flavors: Basil
Many people love basil simply because it adds a fresh aroma and mild-to-spicy flavor to meals and drinks. But, did you know basil also contains a range of vitamins and minerals, and provides substantial health benefits? Here is our herb of the month: Basil! Basil is a leafy-green herb in the mint family. Of the […]
Tips from the Savor Health Team: Make the Most of 2020 Resolutions
Welcome to a new decade! We wanted to share some quotes from our oncology registered dietitians to inspire you to make the most of the new year. “Try a new fruit or vegetable each month of 2020. That will be 12 new fruits or vegetables that you can add to your repertoire! How about roasting […]
Basil
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content The herb basil is rich in vitamin K, with 2 Tbsp chopped containing 21.8 mcg or 27% of the recommended daily value. Basil also contains 277 IU or 6% of the recommended daily value of vitamin A [i]. Health Benefits Basil may offer numerous health benefits, including […]
Sleeping Well with Cancer
Science proves that sleep is an important part of a healthy life. During cancer treatment, getting the appropriate quality and quantity of sleep can be challenging, but it is essential for recovery and to build strength [i]. Sleep and Health Currently in the United States, sleep disorders affect around 50-70 million adults [ii]. Scientific […]