Are Dairy Products and Breast Cancer Related?
Dairy is a common target of nutritional fear mongering. It’s also one of the most highly politicized nutrition topics in the United States. Pro-dairy groups will tell you that you must eat dairy for good health. Anti-dairy groups will tell you that you must avoid dairy for good health. Who’s right? And what implications on cancer, if […]
Magic Mouthwash: What’s That?
Individuals undergoing chemotherapy or radiation treatment may experience painful mouth sores (oral mucositis) or ulcers that interfere with eating, speaking, and even swallowing. For some, relief can be found through Magic Mouthwash, the name given to a mouthwash available by prescription. It’s Magical Magic Mouthwash, also referred to as Miracle Mouthwash, is not prepared […]
The Return of the Fist Bump and Air Kiss
According to the Centers for Disease Control (CDC), flu season has already started! Here are some tips on what to do when those around you are sick, how you can help them, and how to keep from catching the flu yourself. Get a flu shot! It’s not too late – unless you’ve developed symptoms already. […]
A Comforting Holiday Recipe
There’s nothing like comfort food when your appetite is fleeting. According to Wikipedia, comfort food is “food that is prepared traditionally, that may have a nostalgic or sentimental appeal or simply provide an easy-to-eat, easy-to-digest meal rich in calories, nutrients, or both.” With that in mind, I can’t think of a better example of comfort […]
Got Dry Mouth?
Xerostomia, the medical term for dry mouth, is a common side effect of head and neck radiation therapy and chemotherapy. Radiation doses of 25 Gy or greater are associated with reduced salivary flow and function. Saliva acts as a natural buffer in the oral cavity, bathing the oral tissues and teeth. Thus, reduced salivary flow can result in an […]
Gluten Free Or Gluten Fear?
What and where is gluten? Gluten and related proteins are found in wheat, rye, barley, and possibly oats. The jury is still out on whether oat proteins, or proteins from other grains that contaminate oats are the main problem for those on a gluten free diet. Thousands of foods contain these grains, which means that completely avoiding […]
Debbie Zelman’s Journey and the Creation of Debbie’s Dream Foundation
In April 2008, I was a 40 year old mother of three young children, married to a physician, and a practicing attorney with my own firm. However, my life changed dramatically when I was diagnosed with stage IV stomach cancer. I was told that my cancer was inoperable and incurable, and that I would need […]
GMO Food: Is It Black And White?
I’m going to share some thoughts on GMOs or genetically modified organisms, as this relates to food. This may incite a riot… or at least a lot of negative feedback. I’m going to propose something a bit radical. The truth about GMO foods may not be black and white. GMO may be shades of gray, […]
Osteoradionecrosis of the Jaw: What is it?
Osteoradionecrosis (ORN) is a serious and devastating long-term side effect of radiation therapy. The definition of osteoradionecrosis of the jaw has changed throughout the years and remains unclear given our limited knowledge of ORN. Nonetheless, currently, most consider ORN a condition characterized by the presence of exposed bone, which fails to heal after high-dose radiation […]
High Fat, Low Fat, Saturated Fat, What The Fat?
I rarely write letters to publications, because, frankly, what’s the point? Very few people seem to read these letters and comments. In the end, it’s unlikely that sharing an opinion about how the publication got this or that detail wrong will reach anyone. Recently, however, I felt compelled to respond to an article. I believe […]