Grain Free: Yes or No?
A grain is a hard, dry seed, making them a durable and transportable staple food. Grains are full of nutrients, including dietary fiber, B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium). Fiber helps reduce your risk of heart disease, obesity, and type 2 diabetes. Fiber makes you feel full and […]