Recipes from Around the World: Tomato Rainbow Rice
Nutritional Content and Health Benefits Tomatoes are juicy and sweet, and full of the antioxidant lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns [i]. Generally, the redder the tomato, the more lycopene it has [ii]. Tomatoes are also a great source of vitamin C, potassium, folate, and vitamin […]