Food First: Vitamin C
Overview Vitamin C is a water-soluble vitamin known for its antioxidant potential in the body. Antioxidants are essential for the elimination of free radicals which can cause damage and dangerous inflammation. Vitamin C is also essential for the synthesis of collagen and neurotransmitters, and aids in iron absorption [i, ii]. Daily Recommendations Women aged 19 […]
Food First: Mighty Magnesium
Magnesium can indeed be referred as being “mighty” since it is involved in over 300 enzymatic reactions – from nerve and muscle function to blood pressure regulation and bone and teeth formation. Since magnesium is a major mineral, it is thus required in greater quantities than some trace minerals like zinc or iron [i]. Daily […]