Coping with Depression and Cancer
Anxiety and Depression Affecting anywhere from 15-25% of cancer patients, including caregivers, depression can be a challenge for many. This equates to up to 4 times higher than the general population. While emotional stress is common, depression is something different. Depression for cancer patients can be caused by the disease itself, including imbalances in brain […]
Feeling better with Art Therapy
What is art therapy? Art therapy may be one of the lesser-known complementary and alternative therapies available. It utilizes therapeutic techniques coupled with the creative process to improve emotional well-being. The idea of creative expression was initially developed in the 1930s for mental health professionals. Patients used it as a source of communication to help […]
Hatha Yoga for Cancer Patients
Yoga originated in India over 5,000 years ago and is still practiced today as a relaxation method to align the mind and the body. It involves a series of poses that focuses on posture alignment, breathing exercises, as well as mediation to quiet the mind and achieve a higher level of awareness without distraction [i]. […]