Mindful Corner: Mindfulness and Chronic Disease
by Jenna Koroly, MS, RD, CSOWM, CDN Practicing mindfulness may improve health and wellbeing. Specifically, mindful eating may be used as tool to improve relationships with food and to manage and prevent chronic diseases [i]. Studies have shown that mindfulness benefits those with cancer, cardiovascular disease, depression, and chronic pain [Praissman, 2008 as cited in […]