Science Nook: Fruit, Vegetable, and Legume Intake and All-Cause, Cardiovascular, and Cancer Mortality Risk
by Jenna Koroly, MS, RD, CSOWM, CDN A nutritious eating pattern including intake of fruits, vegetables, and legumes is recommended to prevent cardiovascular disease (CVD), cancer, and premature death [Yusuf et al., 2020, Ricci et al., 2020., and Aune et al., 2017 as cited in reference i]. Guidelines suggest at least 5 servings daily of […]