Your Anti-Inflammation Meal Plan
Inflammation is one of the ways your body defends itself from infection, injury, and toxins. Just like stress, this important protective mechanism can cause major problems when it becomes chronic. Many diseases such as cancer, cardiovascular disease, and autoimmune diseases such as rheumatoid arthritis and celiac disease are linked to chronic inflammation in the body. […]
Gluten Free Or Gluten Fear?
What and where is gluten? Gluten and related proteins are found in wheat, rye, barley, and possibly oats. The jury is still out on whether oat proteins, or proteins from other grains that contaminate oats are the main problem for those on a gluten free diet. Thousands of foods contain these grains, which means that completely avoiding […]