Survivorship Table: April
April recognizes testicular cancer, esophageal cancer and oral, head and neck cancers. Below are tips and ideas to promote health and wellbeing for yourself and your loved ones! Testicular Cancer Awareness Month Did you know that testicular cancer is the leading cause of cancer in men ages 15-35 [i]? How can you promote overall wellness, […]
The Science Nook on WCRC/AICR Score and Risk of Breast, Prostate, and Colorectal Cancers
by Jenna Koroly, MS, RD, CSOWM, CDN The World Cancer Research Fund estimates that about one fourth to one third of the most common cancers are related to excess body weight, low physical activity, and a non-nutritious eating pattern [World Cancer Research Fund/American Institute for Cancer Research, 2009, as cited in reference I]. With prostate […]
Cranberries
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content One cup whole cranberries contains 46 calories, 12 g carbohydrates, 0 g protein, 0 g fat, and 5 g fiber. Cranberries are rich in vitamin C, with 22% of the daily value. They are also a good source of manganese, vitamin E, and vitamin K [i]. […]
December Awareness
As the holiday season approaches, Cancer Screen Week is an important awareness event that is taking place this month. Learn more about how you can encourage friends and family members to get screened as well as inform yourself about screening recommendations and guidelines. Cancer Screen Week December 2nd-6th marks Cancer Screen Week, although these public […]
The Science Nook on Flavonoid Intake and Mortality Risk
by Jenna Koroly, MS, RD, CSOWM, CDN Flavonoids are types of polyphenol compounds. They are classified into six main subclasses based on chemical structure: anthocyanidins, flavan-3-ols, flavonols, flavones, flavanones, and isoflavones. The flavonoid content of fruits and vegetables likely plays a role in the benefits of these foods, including decreased risk of all-cause mortality, cardiovascular […]
Rutabaga
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content One cup of this cruciferous vegetable contains 66 calories, 15 g carbohydrates, 2 g protein, 0 g fat, and 3 g fiber. Rutabagas are rich in vitamin C, with 53% of the daily value. They are also a good source of a variety of other vitamins […]
November Awareness
November is a month filled with many impactful awareness events. This month Lung Cancer Awareness Month, Pancreatic Cancer Awareness Month, National Family Caregiver Month, Stomach Cancer Awareness Month and Carcinoid Cancer Awareness Month are celebrated. Take time in November to educate yourself and others about these advocacy events and show your support by taking part […]
The Science Nook on Dietary Fiber, Yogurt, and Risk of Lung Cancer
by Jenna Koroly, MS, RD, CSOWM, CDN Prebiotics and probiotics are involved in gut microbiota function and health. Prebiotics are compounds that act as food for probiotic microorganisms. Pre and probiotics have been found to be associated with reduced risk of cardiovascular disease, metabolic disorders, and gastrointestinal cancers. A 2018 study found specific gut microbes […]
October Awareness
October encompasses many important awareness events including National Breast Cancer Awareness Month, National Mammography Day (October 18th) and Liver Cancer Awareness Month. Kick off the fall season by supporting these impactful awareness efforts through educating yourself and taking action! National Breast Cancer Awareness Month Breast cancer is one of the most common types of cancers […]
The Science Nook on Vitamin A Intake and Skin Cancer
by Jenna Koroly, MS, RD, CSOWM, CDN Vitamin A includes many related compounds called retinoids. Vitamin A from animal foods is known as retinol, while vitamin A from fruits and vegetables is known as provitamin A carotenoid, including beta carotene, alpha carotene, and beta cryptoxanthin. These forms are converted into retinol in the body. Other […]