November is Lung Cancer Awareness Month
November marks the 16th year of recognizing Lung Cancer Awareness Month for me. Before 2002, I never thought about lung cancer or recognized November for anything except for Thanksgiving turkey and black Friday shopping. In 2002 my dad had a backache that wouldn’t go away. After several specialist visits, scans and biopsies, he was […]
Raising Awareness in October
by Jenna Koroly, MS, RD, CSOWM, CDN October raises awareness for Breast Cancer and Liver Cancer. For more information and ways to get involved, check out the resources below. Breast Cancer Awareness Month Susan G. Komen for the Cure National Breast Cancer Foundation, Inc. The Pink Fund Breastcancer.org Breast Cancer Research Foundation American […]
Food First: Iron—The Powerhouse Mineral
Overview Iron is a total powerhouse. It is a key mineral which is essential for the transfer of oxygen from the lungs to other tissues in the body (1). Iron comes in two forms: heme and non-heme iron. Heme iron is most often found in animal sources and is more readily absorbed and used by the body. Non-heme iron is found primarily in plant sources and iron […]
Salmon: Health Benefits and Facts
Salmon If you’re like most of the population the first thing that probably comes to your mind when you hear about this vibrant-pink fish is Omega-3’s. But how does this “omega-3 fatty acid” buzzword translate to your health and what can do for you? Super Fish Omega-3 is a type of fatty acids that […]
Pride Month and Cancer
Today, we are celebrating Pride Parade in NYC and we at Savor Health are proud of our diverse community. Research has shown that the Lesbian, Gay, Bisexual and Transgender (LGBT) patients and their loved ones usually report a lower satisfaction with their care and experience several difficulties after diagnosis and post treatment care as well […]
Food First: Mighty Magnesium
Magnesium can indeed be referred as being “mighty” since it is involved in over 300 enzymatic reactions – from nerve and muscle function to blood pressure regulation and bone and teeth formation. Since magnesium is a major mineral, it is thus required in greater quantities than some trace minerals like zinc or iron [i]. Daily […]
The Health Benefits of Tofu
This versatile food is high in plant protein as well as iron, calcium, zinc and other minerals. In addition to being very low in sodium and fat, tofu contains nearly no cholesterol [i]. Tofu is a product of soymilk being transformed into a solid. The soy content has raised some questions regarding tofu’s safety for […]
May is National Arthritis Month
May is National Arthritis Month – and you might be wondering what does that have to do with me? Everybody can benefit from an anti-inflammatory diet. After researching the correlation between nutrition and inflammation, I was amazed at the results. Did you know that arthritis is the 2nd most frequently reported chronic condition with over […]
Breast Cancer Risk and an Estrogen Related Dietary Pattern
Part of our job as registered dietitians (RDs) is to be detectives. Whether it is in the grocery store, analyzing food labels, or being weary of what we read in the media, we always have to be on our A-game. A, of course, stands for ANALYZING… We must stay on top of research studies and […]
Food First: A Savor Health Series
Take one step into your local drug store looking for a nutritional supplement and it is easy to get a rush of anxiety. It’s hard to miss the massive aisle dedicated to vitamin and mineral supplements, and all too commonly, these supplements are relied upon instead of food. In today’s hectic lifestyle, Americans search voraciously […]