Tag: antioxidants

Savor Cooks: Blackberries

This month’s “Savor Cooks” recipe features blackberries. Try our recipe for Blackberry Olive Oil Crumble.…

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Blackberries

Nutritional Content Although not as commonly eaten as blueberries or strawberries, blackberries are rich in…

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Currants

Nutritional Content Currants are a small, tart fruit in the gooseberry family. One cup of…

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Fava Beans

Nutritional Content Fava beans, also called broad beans, are legumes housed in long green pods.…

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Watercress

Nutritional Content Watercress is a cruciferous vegetable along with kale, broccoli, cauliflower, and bok choy.…

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Mushrooms

Nutritional Content There exist a multitude of mushroom varieties, including the white button, crimini, shiitake,…

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Care for a Pear?

Nutritional Content Pears are rich in fiber, Vitamin C, Vitamin K, and potassium [i]. Because they…

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Food First: Vitamin C

Overview Vitamin C is a water-soluble vitamin known for its antioxidant potential in the body.…

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Savor Cooks: Grapefruit Substitutes

This month’s “Savor Health Cooks” recipe features citrus related to the grapefruit, for instances when…

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December is Chestnuts

Although the festive chestnut is most commonly associated with the Christmas season, did you know…

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October is Pumpkin

Fall, the season of pumpkins! October is the National Pumpkin month, with the 26th considered…

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Savor Cooks: Turnips

Stock your winter kitchen with bright red apples and ruby grapefruits, citrus fruit galore, sweet…

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