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End of Year Cancer-Fighting Diet Tips

As we end the year 2012, the entire team at Meals to Heal would like to wish you a healthy and happy 2013 and to share with you our cancer fighting diet tips.  In addition to helping strengthen one’s immune system for fighting cancer alongside cancer treatment, these nutrition guidelines have also been shown to prevent diabetes, heart disease as well as cancer.

•Limit alcohol consumption to one or less drink per day

•Maintain a healthy weight by limiting intake of fatty foods especially of animal origin

•Choose whole grains, beans, and legumes to increase fiber intake

•Increase intake of nuts, seeds, and fish to 2-3 times per week.

•Exercise at least 150 minutes per week

•Eat 8-10 servings of vegetables and fruit per day of varying colors

•Make educated decisions when choosing supplements and evaluating food trends

Here is to your health!

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