New Blog Series in 2020
by Jenna Koroly, MS, RD, CSOWM, CDN We are excited to announce a few new series coming this year on our blog. Look out for these monthly posts:
Tips from the Savor Health Team: Make the Most of 2020 Resolutions
Welcome to a new decade! We wanted to share some quotes from our oncology registered dietitians to inspire you to make the most of the new year. “Try a new fruit or vegetable each month of 2020. That will be 12 new fruits or vegetables that you can add to your repertoire! How about roasting […]
Cranberries
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content One cup whole cranberries contains 46 calories, 12 g carbohydrates, 0 g protein, 0 g fat, and 5 g fiber. Cranberries are rich in vitamin C, with 22% of the daily value. They are also a good source of manganese, vitamin E, and vitamin K [i]. […]
December Awareness
As the holiday season approaches, Cancer Screen Week is an important awareness event that is taking place this month. Learn more about how you can encourage friends and family members to get screened as well as inform yourself about screening recommendations and guidelines. Cancer Screen Week December 2nd-6th marks Cancer Screen Week, although these public […]
Rutabaga
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content One cup of this cruciferous vegetable contains 66 calories, 15 g carbohydrates, 2 g protein, 0 g fat, and 3 g fiber. Rutabagas are rich in vitamin C, with 53% of the daily value. They are also a good source of a variety of other vitamins […]
November Awareness
November is a month filled with many impactful awareness events. This month Lung Cancer Awareness Month, Pancreatic Cancer Awareness Month, National Family Caregiver Month, Stomach Cancer Awareness Month and Carcinoid Cancer Awareness Month are celebrated. Take time in November to educate yourself and others about these advocacy events and show your support by taking part […]
Mint
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content The herb mint contains vitamin A and iron, with 2 Tbsp providing 9% of the daily value of vitamin A and 7% of the daily value of iron. Mint also provides 6% of the daily value of manganese [i]. Health Benefits Mint is often used to soothe […]
October Awareness
October encompasses many important awareness events including National Breast Cancer Awareness Month, National Mammography Day (October 18th) and Liver Cancer Awareness Month. Kick off the fall season by supporting these impactful awareness efforts through educating yourself and taking action! National Breast Cancer Awareness Month Breast cancer is one of the most common types of cancers […]
Probiotic Supplements and Cancer Immunotherapy Treatment
What are probiotics? Probiotics are bacteria that live inside our intestines, making up our gut microbiome. They can be found in supplements and in many foods, including yogurt, kefir and kombucha. A balanced and diversified gut microbiome is optimal since each microbe plays a different role in the body and can aid in healthy digestion […]
Basil
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content The herb basil is rich in vitamin K, with 2 Tbsp chopped containing 21.8 mcg or 27% of the recommended daily value. Basil also contains 277 IU or 6% of the recommended daily value of vitamin A [i]. Health Benefits Basil may offer numerous health benefits, including […]