A “Grain” Area: Detangling Truth From Myth Part 1
This is a 2 part blog. Part 1 discusses theories surrounding grains and Part 2 discusses useful tips on selecting grains. Food and nutrition information can be confusing: one day a food group that we looked to for health benefits is considered beneficial, while the next day it is the center of negative attention. Lately, […]
Breast Cancer and Soy: The Truth
When it comes to soy, there’s a lot of well meaning, but misleading misinformation out there. Let’s clear it up: Soy and Health Whole foods comprised of soy are a great source of calcium, protein and other nutrients. They’re extremely versatile and can be prepared in many delicious ways. But they’re not magic. They won’t […]
Burgers and Breast Cancer?
A recent 2014 study published by the British Medical Journal revealed that higher intakes of red meat in early adulthood increases the risk for breast cancer in women. 2830 cases were followed over a period of 20 years [i]. Overall researchers found that red meat was associated with a higher risk for breast cancer while […]