The Power of Omega-3: Unlocking the Benefits for Your Body
by Zhimeng Qui, Dietetic Intern What are Omega-3s? Omega-3 fatty acids are a crucial group of unsaturated fats that are in the poly-unsaturated fatty acid (PUFA) family. Within this group, there are three types of fatty acids: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and Alpha-linolenic acid (ALA). ALA, a short-chain omega-3 fatty acid obtained through […]