Guided Imagery & Visualization for Cancer Patients
Imagery, or visualization, is a relaxation technique that uses mental exercises to calm the mind and relieve anxiety and stress. Supporters of this practice claim that there is a mind-body relationship where the mind is able to influence the health and wellbeing of the body. The practice has been around as early as the 13th […]
Easing side effects with Aromatherapy
Aromatherapy is the use of plant aroma producing oils, known as essential oils, for physical and emotional health and wellbeing. It is believed to lead to improvements in mood, cognitive function, and pain relief. Proponents say that it can also enhance memory, improve the immune system, and relieve headaches and migraines amongst many other health […]
Meditation for Cancer Patients
Meditation is a relaxation method used to calm the mind and be more aware of the present. Initially an important component of ancient religious practices such as Buddhism in Asia, it became increasing popular in the Western world in 1960’s. The practice of meditation has been shown to reduce stress, anxiety, and depression, leading to […]
Reflexology for relaxation
Dr. William Fitzgerald, an ear, nose, and throat specialist, first introduced reflexology in 1913. Initially called “zone therapy,” his technique was founded on the belief that pressure exerted on the feet, hands, or ears improves energy flow and restores balance in the body. Additionally, he proposed that the body was divided into 10 zones and […]
Discussion on Some Common Dietary Supplements
Although dietary supplements are a controversial topic among the cancer community, there are some that are worth more discussion as they have some potential benefits during or after cancer treatment. Ginseng Ginseng has long been known for its medicinal properties. Specific to cancer research, it has been studied in relation to fatigue. In a […]
Complementary and Alternative Medicine
Complementary therapies are a combination of traditional Chinese medicine and other groups of healing systems that have been practiced for hundreds of years to treat prevailing ailments and improve symptoms. The words “complementary” and “alternative” medicine are commonly used interchangeably, however they should not be confused as they are two separate models. Alternative medicine is […]
The Controversy Surrounding Supplements in Cancer Care
The role of dietary supplements during cancer treatment is a continuous debate among health professionals. Cancer patients are advised to be cautious when considering dietary supplement use as vitamin and mineral supplements are not substitutes for established medicine. Although supplemental intake of essential vitamins and minerals could seem desirable, it may not be beneficial as each […]