Integrative Health
Practicing mindfulness may improve health and wellbeing. Specifically, mindful eating may be used as tool…
Overweight and obesity are associated with an increased risk of a number of different cancers…
We all have new habits we may be looking to form. This may be working…
Mindfulness not only applies to food and eating, but also to other aspects of life.…
In our typical daily lives pre COVID-19, supermarkets were abound with almost any food that…
We are in a time of undeniable stress and uncertainty. Although we may not feel…
Professor Jon Kabat-Zinn developed and began leading the Mindfulness-Based Stress Reduction program at the University…
Mindful eating has many layers to it, from chewing slowly and savoring the flavors of…
Science proves that sleep is an important part of a healthy life. During cancer treatment,…
Acupuncture is a traditional Chinese Medicine practice that dates back to more than 4000 years.…
Massage therapy, or touch therapy, has been traced as far back as ancient and medieval…
What is art therapy? Art therapy may be one of the lesser-known complementary and alternative…
Hypnotherapy has been used as a healing method and dates back to 18th century. It…
Yoga originated in India over 5,000 years ago and is still practiced today as a…
Reiki Massage has become increasing popular but many people are still unaware of this therapeutic…
Acupressure is a healing technique that has been used in traditional Chinese medicine since 2000…
Imagery, or visualization, is a relaxation technique that uses mental exercises to calm the mind…
Aromatherapy is the use of plant aroma producing oils, known as essential oils, for physical…
Meditation is a relaxation method used to calm the mind and be more aware of…