The Savor Health Blog
Precision nutrition insights from the Savor Health team.
Recipes from Around the World: Butternut Squash Soup with Cranberry Puree
This nourishing and warming butternut squash soup recipe is perfect for the cold weather. It is gluten and dairy free and can easily be made
Food and Mood: Are They Related?
The connection between nutritional deficiencies and physical illness is well documented. But, did you know that there may be a connection between what you eat
Recipes from Around the World: Pizza-Flavored Bean Burgers
Travel to Southern Italy with this recipe, enjoying the flavorsome combination of baked tomatoes with oregano and olive oil. These patties will not only bring
Recipes from Around the World: Vegan Sancocho
A hearty stew is the perfect comfort meal, especially during the colder months. This vegan sancocho is comforting, filling, and healthy! Sancocho is a traditional
Fasting During Cancer Treatment: What Does the Science Say?
You might have heard of fasting and other forms of dietary restrictions being promoted as a way to address side effects of cancer treatment and
Recipes from Around the World: Vietnamese Chicken Salad (Gỏi gà)
Chicken salad, or gỏi gà, is a Vietnamese dish commonly served at feasts or large gatherings. It features low-cost but nutrient-dense ingredients–chicken, cabbage, carrots, and
Recipes from Around the World: Vegan Tofu Summer Rolls with Tahini Sauce
Summer rolls are a colorful, creative, nutritious and delicious dish that originate from Vietnamese culture. Traditional Vietnamese culture is largely based on the agricultural lifestyle
4 Common Questions about Nutrition for Exercise
Whether you are an elite athlete or new to exercise, peri-exercise nutrition is important to consider. Peri-exercise nutrition may be thought of as the food
Recipes from Around the World: Niçoise Salad
This hearty and colorful salad originates from the city of Nice, France in the early 20th century. Nice is part of the French Riviera (or
Recipes from Around the World: “Moqueca” – A Brazilian Fish Stew
Brazilian Fish Stew, originally known as “Moqueca,” is a typical Brazilian dish that features fish and shellfish cooked in a coconut milk and palm oil
Science Nook: Sugar-Sweetened and Artificially-Sweetened Beverages and Cancer Mortality
by Jenna Koroly, MS, RD, CSOWM, CDN Sugar-sweetened products contain added sugars such as white sugar, brown sugar, honey, maple syrup, and agave. You may
Recipes from Around the World: Vegan Thai Coconut Green Curry
This Vegan Coconut Green Curry is a Thai inspired dish packed with nutrients and flavor. It is simple to make and can be kept in