The Savor Health Blog
Precision nutrition insights from the Savor Health team.

Spice It Up: Steamed Egg Pudding
By Maggie Sun, Dietetic Intern The aromatic steamed egg pudding from northern China is a popular family dish that can be served during any meal

Spice It Up: Curried Vegan “Egg” Salad
By Hannah Glass, Dietetic Intern This curried “egg” salad is a simple, delicious, and versatile vegan alternative to the classic egg salad. Just 10 minutes

Spice It Up: Zesty Lemon Herb Salmon
By Yongnan (Jennifer) You, Dietetic Intern Zesty Lemon Herb Salmon is a flavorful dish that combines the richness of salmon with the brightness of lemon

Simply Italian-layered Eggplant, Pepper, Tomato and Onion
Italian-layered Eggplant, Pepper, Tomato and Onion By Courtney May, Dietetic Intern Ingredient Highlights Eggplant, Red Pepper, Tomato: These vegetables are rich in antioxidants and insoluble

Recipe: Simple No-Bake Energy Bites
Created by Karen Z. Berg, MS, RD, CSO, CDN These simple no-bake energy bites are a delicious and nutritious snack, packed with fiber to support

Spice It Up: Jujube Ginger Tea
By Sally X. Liu, Dietetic Intern Jujube ginger tea is a traditional drink often enjoyed by the Asian population. It can increase hydration throughout the

Spice It Up: Bulgur and Herb Greek Salad
By Liuhui Xiao, Dietetic Intern Are you looking for some new whole grains to try out? Introduce you to bulgur wheat! This Bulgur Wheat Greek

Spice It Up: Salmon Sushi Bake with Nori Seaweed
By Meiqi Zheng, Dietetic Intern This simple sushi – inspired recipe is a perfect dish for you to share as a meal with you and

Spice It Up: Thyme Pasta with Balsamic Mushrooms, Caramelized Onions, and Feta
By Trisha Zhou, Dietetic Intern This incredibly flavorful, plant-forward pasta dish is packed full of nutrients! Umami mushrooms, caramelized onions, fragrant thyme, and tangy feta

Eat More Plants: Soothing Greek Chickpea & Rice Lemon Soup
By Dina Staurulakis, Dietetic Intern This soothing Greek “Chickpea & Rice” Lemon Soup (aka a twist on the classic Greek avgolemono soup) features protein-packed, gut

Eat More Plants: Korean Steamed Eggs with Vegetables
By Courtney Kim, Dietetic Intern In South Korea, steamed eggs are a popular dish known for their soft, smooth texture. Steamed eggs are commonly enjoyed

Eat More Plants: Korean Pumpkin Porridge
By Mona Kim, Dietetic Intern Pumpkin porridge is one of the most popular porridges in Korea, and it is traditionally served to patients and the