Flow with Tai Chi
Low impact exercise can broadly be defined as exercise that allows at least one foot to be in contact with the ground at all times. That includes pilates, tai chi, and water-based exercises. Low impact exercises are especially good for cancer patients and survivors because the movements tend to be less jarring on the body […]
Stay Strong with Pilates
Try adding Pilates to your strength training routine. Pilates is a gentle mind-body exercise that emphasizes strength, core stability, flexibility, muscle control, posture, and breathing. Pilates and the Cancer Patient Pilates moves through gentle exercises and can be performed while lying on the back. This position is ideal for the cancer patient, as it slowly […]
Strength and Resistance Training
You don’t have to be a gym rat to tone your muscles and feel strong. With a few efficient moves under your belt, you can keep your health in check and whip that body into shape in no time. Strong muscles = strong bones Normal aging is associated with a decline in muscle mass […]
Dance-Based Fitness
Dance-based fitness is back and here to stay. Whether you want to stretch it out in a ballet barre class, pump it up with a Latin-inspired Zumba class, or exercise with jazzercise, dancing is an excellent way to get the physical activity you need. Taking a class, dancing at home, or busting a move at […]
Soft Foods that are Tasty
It’s very common for people undergoing, or recovering from, cancer therapies to have problems swallowing. The technical term for swallowing problems is dysphagia. If you haven’t already, you should talk to your medical team and let them know about this treatment side effect. There are a number of different possible causes — from neck radiation to infections […]
Understand Cardio Machines
On rainy days, many of us head indoors for a workout. The treadmill, the elliptical and the stair stepper are three popular machines to help you get some cardio on days when you don’t want to be outside. Even the most basic gyms will have a mix of cardio machines available. Remember, starting with just 10 […]
Bicycling and Cycling
Buckle those helmets and hop on a bicycle. Bicycling is a great way to get in some cardiovascular exercise, and it can help tone the legs and backside. Take it at your own pace, whether you like to ride leisurely and look at the scenery or speed things up and tackle the hills. Proper form […]
Just Beet It
Beets are the perfect ingredient to highlight this season not only because their gorgeous color rivals even the most beautiful Valentine’s day card, but also because of their incredible nutritional benefits and delicious sweet flavor. Their versatility also can’t be beet (see what I did there?), and here are just a few delicious ideas of […]
Walking for Exercise
Staying physically active (and eating a healthful diet) can help promote optimal health. For cancer patients, moderate amounts of physical activity seem to help reduce the fatigue from chemotherapy and radiation, perhaps by boosting mood. [bctt tweet=”Believe it or not, exercise gives chemo patients more energy” via=”no”] Walking is one of the most popular physical […]
Starting an Exercise Routine
Physical activity is important in chronic disease prevention, and is associated with better outcomes for cancer patients. Being active is considered safe and beneficial for people undergoing cancer treatment. Regular physical activity can help manage common side effects of cancer treatment, such as fatigue, pain, and nausea. For many, the feeling of tiredness does not […]