Easing side effects with Aromatherapy
Aromatherapy is the use of plant aroma producing oils, known as essential oils, for physical and emotional health and wellbeing. It is believed to lead to improvements in mood, cognitive function, and pain relief. Proponents say that it can also enhance memory, improve the immune system, and relieve headaches and migraines amongst many other health […]
What’s NOT TRUE about Nutrition and Breast Cancer
Journeying the hallways discussing food and nutrition to patients and their families supplies a hefty load of claims and contradictions regarding scientific literature. As an oncology certified Registered Dietitian, it is my job to clear this up; essentially ‘weeding’ through the popular beliefs and providing clarity on statements that are important to know with (and without) […]
Meditation for Cancer Patients
Meditation is a relaxation method used to calm the mind and be more aware of the present. Initially an important component of ancient religious practices such as Buddhism in Asia, it became increasing popular in the Western world in 1960’s. The practice of meditation has been shown to reduce stress, anxiety, and depression, leading to […]
Delicious Grain Bowl
Oftentimes we forego lunch preparation in the morning thinking there’s little time to throw together a tasty and nutritious meal. The alternative can wind-up being an expensive salad or sandwich, or we grab the quickest thing that is easy to carry. In this case, we are usually left feeling unsatisfied and energy depleted soon after […]
The Eggplant
August begins the season for the eggplant. Its meaty texture and distinct flavor make it a favorite of Italian, French, Indian, Greek, Turkish, and Chinese cuisine. Stuffed Italian Eggplant French Ratatouille Baingan Bharta South Indian Eggplant Curry Melitzanosalata Braised Eggplant with Tofu in Garlic Sauce For Health While some folk and alternative diet gurus […]
Reflexology for relaxation
Dr. William Fitzgerald, an ear, nose, and throat specialist, first introduced reflexology in 1913. Initially called “zone therapy,” his technique was founded on the belief that pressure exerted on the feet, hands, or ears improves energy flow and restores balance in the body. Additionally, he proposed that the body was divided into 10 zones and […]
Complete Proteins for Vegetarians
Eating a more plant-based diet is showing signs in favor of cancer prevention and other life-threatening diseases [i]. But many people worry they won’t get enough protein if they don’t eat meat, poultry or fish. This goes back to an old myth claiming that all non-meat and plant-based proteins are incomplete, or don’t provide enough […]
Orange Pistachio Quinoa
We’re big fans of the Mediterranean Diet, so it’s no surprise that we decided to feature a delicious recipe that includes fruits, nuts, grains and olive oil. [buymeapie-recipe id=’49’]Reprinted with permission from The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery. Copyright © 2009 by Rebecca Katz with Mat Edelson, Ten Speed Press, a division […]
6 Tips for Cancer Caregivers
When someone you love is diagnosed with cancer and you take on the role of caregiver, life dramatically shifts. Obviously, you want to be there for your loved one and support them in all the ways they need. But the many hats you begin to wear can become overwhelming. Superheroes called caregivers Most cancer […]
Is Soylent for Me?
In the last handful of years, a group of young programmers have popularized a new kind of nutritional shake that is hitting the market. The name is Soylent, and whether in powdered form or ready-to-drink liquid, this ‘nutritionally complete’ formula has been touted by many as an easy way to nourish the body without having […]