Savor Cooks: Fennel
This month’s “Savor Cooks” recipe features fennel. Try our recipe for a quick and crunchy Fennel, Asian Pear and Avocado Salad. Fennel has an anise-like flavor, and it can be eaten raw or cooked. Raw fennel has a crisp texture that works well in salads. Sautéed or roasted fennel becomes slightly sweet and pairs well […]
The Facts of Fennel
by Jenna Koroly, MS, RD, CSOWM, CDN Background With its white bulb bottom, celery-like stalk, and feathery leaves, fennel is a member of the parsley family. Fennel originated on the shores of the Mediterranean Sea, and is often used in Italian cuisine, where both raw and cooked fennel can be found in side dishes, salads, […]
The Science Nook on Personalized Nutrition Technology
by Jenna Koroly, MS, RD, CSOWM, CDN Individualizing nutrition recommendations to patients’ specific needs becomes increasingly important during cancer treatment, when people experience different combinations of side effects and/or the type or location of the cancer results in certain nutritional deficiencies or complications. Personalized nutrition intervention is related to improved health outcomes; and, health technology […]
Raising Awareness in September
by Jenna Koroly, MS, RD, CSOWM, CDN September raises awareness for many different types of cancers. For more information and ways to get involved, check out the resources below. Childhood Cancer Awareness Month American Childhood Cancer Organization Children’s Cancer Research Fund Gynecologic Cancer Awareness Month National Cervical Cancer Coalition Blood Cancer/Leukemia […]
Food First: Vitamin C
Overview Vitamin C is a water-soluble vitamin known for its antioxidant potential in the body. Antioxidants are essential for the elimination of free radicals which can cause damage and dangerous inflammation. Vitamin C is also essential for the synthesis of collagen and neurotransmitters, and aids in iron absorption [i, ii]. Daily Recommendations Women aged 19 […]
Savor Cooks: Almonds
This month’s “Savor Cooks” recipe features Almonds. Try our recipe for Fudgy Date and Almond Truffles that we adapted from the ‘Sweet Treats’ section of our cookbook. Almonds are the perfect snack or add-on to any meal. While calorie dense (1/4 cup of almonds contains approximately 160 calories), the calories come from heart healthy unsaturated […]
Almonds: Small but Nutritionally Mighty
by Jenna Koroly, MS, RD, CSOWM, CDN High in Nutrient-Dense Calories Almonds provide a great blend of healthy fats and protein. Because fat provides more calories per gram than carbohydrates or protein, they are also energy-dense. Not to worry though, almonds are an appropriate snack for both weight gain and weight loss, as they keep […]
The Oh-So Popular Avocado
by Jenna Koroly, MS, RD, CSOWM, CDN High in Healthy Fats, High in Nutrients Avocados are known for their healthy fat content, as they are rich in monounsaturated fat. This type of fat decreases inflammation, supports healthy skin and hair, aids in absorption of the fat-soluble vitamins A, D, E, and K, and promotes healthy […]
Food First: Vitamin D the Sunshine Vitamin
Overview Vitamin D is a fat-soluble vitamin important for calcium absorption in the body. Calcium is a mineral associated with bone formation and bone strength. Due to this relationship, Vitamin D deficiency can often come hand in hand with a calcium deficiency. Vitamin D is also important for cell growth, immune function and the reduction […]
Savor Cooks: Avocados
This month’s “Savor Cooks” recipe features Avocados. Try our recipe for Fettuccine with Green Alfredo from our cookbook. There’s nothing like a perfectly ripe avocado to make you feel great about your day. To pick a good one, only purchase avocados that are under ripe and let them ripen slowly on your counter at home. […]