Kiwi: the most common ‘exotic’ grocery store staple you can think of, ideal for smoothies, popsicles or sliced on a plate in the evening glow. The fuzzy fruit is extremely refreshing.  But what’s it got for us?  What are the health attributes of the green flesh?

Lets explore the top 3 reasons why Kiwi should be a top treat for the muggy summertime season. 


Digestive Health

Healthy digestive systems rely on fiber consumption. Fiber is found in almost every fruit and vegetable. Kiwis contain both soluble and insoluble fiber.  Soluble fiber forms a gel in the digestive tract, slowing down digestion to help absorption and help to make bowel movements more consistent.  Insoluble fiber acts as a laxative, adding bulk to the diet, and helps the good bacteria to thrive in your gut.  One cup of sliced kiwis contains 5 grams of fiber, a significant portion for one fruit [i].  Thus, consuming kiwis helps to prevent constipation and other digestive problems.


Cancer Fighting

Antioxidants are essential for protecting the body against the harmful effects of external and internal carcinogens and every day physiological wear and tear.  Kiwi is an excellent source of Vitamin C, a dietary antioxidant. One cup of Kiwi contains 273% of the daily values of Vitamin C, which our body uses for wound healing and in protecting our DNA from damage caused by free radicals [ii]. One study showed that consuming kiwi helps decrease DNA oxidation and can help to defend against cancer. A kiwi a day, may in fact help to keep cancer away.


Heart Healthy

Potassium is good for the heart. The electrolyte lowers blood pressure, plays a role in muscle contraction, and helps maintain a healthy balance of fluids in the body [iv]. Did you know that Kiwis contain more potassium than bananas?  One cup of kiwis provides our body with 562 mg of this wonderful mineral (140 mg more than the same serving size of bananas).

Kiwi’s brown and fuzzy peel is full of green fruit speckled with black seeds, a lovely addition to a picnic or backyard gathering.  Try it frozen, or as a creamy ice cream treat.  And stay tuned for Savor Health’s wonderful recipe for Matcha Kiwi Ice Cream. 


[i] Keefe, S. (2015, December 01). Fiber in Kiwifruit. Retrieved from
[ii] Kiwi Fruit, (chinese Gooseberries), Fresh, Raw Nutrition Facts & Calories. Nutrition Data Know What You Eat. Conde Nest, 2014. 
[iii] Brevik, Asgeir et al. Supplementation of a Western Diet with Golden Kiwifruits (Actinidia Chinensis var.’Hort 16A’:) Effects on Biomarkers of Oxidation Damage and Antioxidant Protection. Nutrition Journal 10 (2011): 54. PMC.
[iv] Tremblay, MSc Sylvie. Nutritional Values of Kiwifruit. LIVESTRONG.COM. Leaf Group, 01 Feb. 2014. 
Muksha Jingree

Muksha Jingree is an intern at Savor Health. She is currently a sophomore from Mauritius at NYU Steinhardt School of Culture, Education and Human Development, majoring in Nutrition and Dietetics. Her dream of becoming a dietician and helping others brought her to New York City.Muksha has always been ambitious and aims at higher goals. Her motto is to grow as an enlightened and accomplished individual. Her biggest aspirations are her parents.She is currently a Teaching Assistant and she was also an Orientation Leader where her main responsibilities were to assist the new students in their transition to NYU. She has also participated in several volunteer activities such as helping in Soup Kitchen.Reading and cooking are Muksha’s biggest passions which strengthen her imagination and creativity. She is interested in meditation and yoga. Living in NYC offers her endless opportunities such as interning for Savor Health, where she intends to help people through her experience.

No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>