Ways to incorporate fitness into your lifestyle — before, during, and after treatment

Portrait of posh guy in formalwear sitting and stretching himself

The Home Stretch

Wow the year really flew by! Let’s take a moment to stretch it out. Stretching is a great way to warm up before physical…

Three senior African American women at the park doing Tai Chi exercises. The woman on the left is out of focus.

Flow with Tai Chi

Low impact exercise can broadly be defined as exercise that allows at least one foot to be in contact with the ground at…

Close up portrait of an attractive woman stretching sideways and smiling at the camera during pilates class

Stay Strong with Pilates

Try adding Pilates to your strength training routine! Pilates is a gentle mind-body exercise that emphasizes strength, c…

Close-up of guy and girl legs with bicycles in the park

Bicycling and Cycling

Buckle those helmets and hop on a bicycle. Bicycling is a great way to get in some cardiovascular exercise, and it can h…