Fitness

Ways to incorporate fitness into your lifestyle — before, during, and after treatment

Portrait of posh guy in formalwear sitting and stretching himself

The Home Stretch

Stretching is a great way to warm up before physical activity and also to cool down after exercise. Fatigue is one side …

0 Shares
aqua aerobics classes are great for exercise

Water Based Exercise

Water-based exercises cover a range of activities including swimming, water aerobics, and walking or running in water. A…

0 Shares
Three senior African American women at the park doing Tai Chi exercises. The woman on the left is out of focus.

Flow with Tai Chi

Low impact exercise can broadly be defined as exercise that allows at least one foot to be in contact with the ground at…

0 Shares
Close up portrait of an attractive woman stretching sideways and smiling at the camera during pilates class

Stay Strong with Pilates

Try adding Pilates to your strength training routine. Pilates is a gentle mind-body exercise that emphasizes streng…

0 Shares
many dance studios offer beginner ballet for adults

Dance-Based Fitness

Dance-based fitness is back and here to stay. Whether you want to stretch it out in a ballet barre class, pump it up wit…

0 Shares
a cancer survivor walking on a treadmill for low impact exercise

Understand Cardio Machines

On rainy days, many of us head indoors for a workout. The treadmill, the elliptical and the stair stepper are three popu…

0 Shares
Close-up of guy and girl legs with bicycles in the park

Bicycling and Cycling

Buckle those helmets and hop on a bicycle. Bicycling is a great way to get in some cardiovascular exercise, and it can h…

0 Shares
a couple walks through the park for fresh air and exercise

Walking for Exercise

Staying physically active (and eating a healthful diet) can help promote optimal health. For cancer patients, moderate a…

0 Shares