Tag: exercise for cancer patients

a cancer survivor walking on a treadmill for low impact exercise

Understand Cardio Machines

On rainy days, many of us head indoors for a workout. The treadmill, the elliptical and the stair stepper are three popu…

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Man Taking Roast Turkey Out Of The Oven

Holiday Kitchen Fitness Tips

Thanksgiving is almost here! What a special time it is to gather with family and friends. Much of the holiday is focused…

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