Simply Savor: Barbeque Pulled Chicken
by Agnes Wong, Dietetic Intern Pulled chicken is a simple yet full-of-flavor recipe that can be prepared in 10 minutes with a short list of ingredients. This versatile dish can be enjoyed throughout the whole week at any time of the day in sandwiches, tacos, nachos, wraps, salads, on top of a baked potato, with rice, […]
Simply Savor: Easy Egg Frittata
by Dara Giglio, Dietetic Intern This vegetable filled frittata comes with all the vitamins and nutrients you need, without any fuss. No need to worry about constant stirring to cook those eggs to your liking, or the dreaded omelet flip. This simple recipe is gluten free, vegetarian, and dairy free. It can also be easily […]
Simply Savor: Simple Avocado Toast
by Courtney Staudt, Dietetic Intern This is a simple and easy nutrient dense dish that is packed with fiber, protein, healthy fats, vitamins, and minerals. It is perfect for a quick breakfast, lunch, or snack that can be made with a variety of different ingredients. This recipe can help combat fatigue due to its combination […]
Simply Savor: Chickpea Pasta with Collards and Sun-dried Tomatoes
by YeaJin Kim, Dietetic Intern This pasta recipe is a gluten-free and vegetarian dish that can be made with just a few ingredients. You can easily turn this into a complete vegan meal just by swapping or omitting one ingredient – parmesan cheese. By using chickpea pasta, this recipe is rich in plant-based protein. Moreover, […]
Simply Savor: Air-Fryer Almond Pesto Crusted Salmon
This air fryer salmon recipe incorporates an abundance of fresh and vibrant ingredients, and comes together in less than 30 minutes. Not only is this dish mouth-watering, but it is packed with nutrient dense ingredients which provide heart healthy omega-3 fatty acids, lean protein and vitamins and minerals. Salmon is commonly consumed as part of […]
Simply Savor: Carottes Râpées (French Carrot Salad)
Our new “Simply Savor” series highlights recipes that are just that – simple! With less than 10 ingredients and less than 30 minutes of active cooking time, they are healthy and easy! This classic French recipe is simple, yet packed with fresh flavor. Originating in Paris, Carottes Râpées can be found everywhere from supermarket shelves […]
Recipes from Around the World: Chickpea, Lotus Seed, and Paneer Salad
This cold chickpea, lotus seed, and paneer salad is full of protein, healthy fats, and diverse vegetables which add a burst of flavor in your mouth. This recipe is easy to make, and the ingredients can easily be stored in the fridge for a week. Ingredients can be assembled when needed and can be enjoyed […]
Recipes from Around the World: Chinese Tomato Egg and Tofu
Stir-frying is one of the most common cooking methods in Chinese cuisine. Vegetables are typically paired with protein such as meat or scrambled egg in a stir-fry dish and eaten with rice or noodles for lunch or dinner. Although tomatoes originated in South America, they gained popularity in China two centuries ago and became a […]
Recipes from Around the World: Chinese Shrimp Fried Brown Rice
This delicious fried rice originates from the city of Yangzhou, China during the Sui Dynasty (589–618 CE), although the stir-frying technique did not become popular until the late Ming dynasty (1368–1644 CE) [i, ii]. Also known as Yangchow fried rice, this dish combines starch (traditionally Chinese white rice, here substituted with brown rice for higher […]
Recipes from Around the World: Pizza-Flavored Bean Burgers
Travel to Southern Italy with this recipe, enjoying the flavorsome combination of baked tomatoes with oregano and olive oil. These patties will not only bring the characteristic rich and fresh Italian flavors to your table, but they will also nourish your body as they are high in protein, anti-inflammatory, and nutrient-dense. Try them with some […]