Should You Supplement Vitamin D?
Are you low on vitamin D? Should you be taking a vitamin D supplement? I’m here to clear up the confusion. Looking at the Data on Vitamin D Two new vitamin D studies offer tantalizing clues about vitamin D and health, though the newly published research challenges long-held assumptions about the sunshine nutrient and bone […]
Protecting the Bones
Bones provide us with support, protect our organs, help us move, play a role in mineral and acid-base balance, and are the site for red blood cell production. What Healthy Bones Need On a basic level, bones need three things for growth and maintenance – ample nutrients for building materials, adequate testosterone and estrogen […]