Nutrition & Health

Cancer nutrition and food safety information

Care for a Pear?

Nutritional Content Pears are rich in fiber, Vitamin C, Vitamin K, and potassium [i]. Because they…

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Food First: Zinc

Overview Zinc is an essential mineral that is needed by the body for a wide assortment…

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The Facts of Fennel

Background With its white bulb bottom, celery-like stalk, and feathery leaves, fennel is a member…

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Food First: Vitamin C

Overview Vitamin C is a water-soluble vitamin known for its antioxidant potential in the body.…

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Zesty Ginger

A versatile culinary root Originally from Southeast Asia, ginger journeyed far and wide, reaching China,…

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Brussel Sprouts

The modern day version of this cruciferous vegetable was developed in Brussels, Belgium, of which…

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