Stephanie Forsythe MS, RDN, CNSC, CDN

Stephanie Forsythe MS, RDN, CNSC, CDN is a Registered Dietitian Nutritionist who works as a Clinical Dietitian and Nutrition Coordinator at a hospital in Brooklyn. She helps patients meet their nutritional needs during their stay in the intensive care units. Aside from developing recipe and blog content for Savor Health, Stephanie also has worked as pastry cook in California and New York City. Stephanie received her undergraduate degree from the University of California, Berkeley and her Master of Science in Nutrition Education from Teachers College Columbia University. She completed a Dietetic Internship and training through Teachers College.

aqua aerobics classes are great for exercise

Water Based Exercise

Water-based exercises cover a range of activities including swimming, water aerobics, and walking or running…

Three senior African American women at the park doing Tai Chi exercises. The woman on the left is out of focus.

Flow with Tai Chi

Low impact exercise can broadly be defined as exercise that allows at least one foot…

Close up portrait of an attractive woman stretching sideways and smiling at the camera during pilates class

Stay Strong with Pilates

Try adding Pilates to your strength training routine. Pilates is a gentle mind-body exercise that emphasizes…

many dance studios offer beginner ballet for adults

Dance-Based Fitness

Dance-based fitness is back and here to stay. Whether you want to stretch it out…

a cancer survivor walking on a treadmill for low impact exercise

Understand Cardio Machines

On rainy days, many of us head indoors for a workout. The treadmill, the elliptical…

Close-up of guy and girl legs with bicycles in the park

Bicycling and Cycling

Buckle those helmets and hop on a bicycle. Bicycling is a great way to get…

a couple walks through the park for fresh air and exercise

Walking for Exercise

Staying physically active (and eating a healthful diet) can help promote optimal health. For cancer…

learn how to safely start an exercise routine

Starting an Exercise Routine

Physical activity is important in chronic disease prevention, and is associated with better outcomes for…

Man Taking Roast Turkey Out Of The Oven

Holiday Kitchen Fitness Tips

Thanksgiving is almost here! What a special time it is to gather with family and…