Mindfulness-Based Eating Awareness Training (MB-EAT) is an intervention developed by clinical psychologist Jean Kristeller, PhD.…
Circadian rhythms are an internal process that regulate the wake and sleep cycle. Circadian disruption…
The Science Behind Meditation Meditation involves being present in the moment, letting thoughts and feelings…
There is a great deal of evidence to support an association between dietary intake and…
Practicing mindfulness may improve health and wellbeing. Specifically, mindful eating may be used as tool…
Pancreatic cancer has a 5-year survival rate of less than 10% [Siegel et al., 2020…
Overweight and obesity are associated with an increased risk of a number of different cancers…
Beneficial for both our health and the environment, plant-based eating patterns have become increasingly popular…
We all have new habits we may be looking to form. This may be working…
The American Cancer Society guidelines on nutrition and physical activity for cancer prevention recommend “at…
Mindfulness not only applies to food and eating, but also to other aspects of life.…
Given the prevalence of remote-based medical care, nutrition counseling, and therapy during COVID-19, our May…
In our typical daily lives pre COVID-19, supermarkets were abound with almost any food that…
The polyunsaturated fatty acids (PUFAs) include two main different types: omega-3 and omega-6, named for…
We are in a time of undeniable stress and uncertainty. Although we may not feel…
In light of the current COVID-19 pandemic, the science nook this month will highlight the…
Professor Jon Kabat-Zinn developed and began leading the Mindfulness-Based Stress Reduction program at the University…
In light of American Heart Month, we feature the below research article on cardiovascular disease…
Mindful eating has many layers to it, from chewing slowly and savoring the flavors of…
Cancer therapeutics may use the mechanism of generation of reactive oxygen species (ROS). Because of…