Tag: physical activity and the cancer patient

Portrait of posh guy in formalwear sitting and stretching himself

The Home Stretch

Stretching is a great way to warm up before physical activity and also to cool down after exercise. Fatigue is one side …

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aqua aerobics classes are great for exercise

Water Based Exercise

Water-based exercises cover a range of activities including swimming, water aerobics, and walking or running in water. A…

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a cancer survivor walking on a treadmill for low impact exercise

Understand Cardio Machines

On rainy days, many of us head indoors for a workout. The treadmill, the elliptical and the stair stepper are three popu…

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Close-up of guy and girl legs with bicycles in the park

Bicycling and Cycling

Buckle those helmets and hop on a bicycle. Bicycling is a great way to get in some cardiovascular exercise, and it can h…

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a couple walks through the park for fresh air and exercise

Walking for Exercise

Staying physically active (and eating a healthful diet) can help promote optimal health. For cancer patients, moderate a…

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