The citrus fruit family includes oranges, lemons, limes, and grapefruits as well as tangerines and pomelos. Typically in season during the winter-time in the United States, these fruits are packed with compounds called flavonoids which have many anticancer properties. Studies have shown that citrus fruit flavonoids help inhibit the growth of cancer cells and even work to prevent the spread of tumors. They do this neutralizing free radicals in the body.
People with very fair skin or a history of melanoma may wish to be cautious about how much citrus they eat.
What’s more, these compounds have also been shown to protect against heart disease, by reducing the oxidation of LDL (“bad”) cholesterol and improving blood flow through coronary arteries.
Citrus fruits are high in Vitamin C
- Contrary to popular belief, Vitamin C does not do much to prevent the common cold, but may reduce the length of illness and severity of cold symptoms.
- Vitamin C is important for the formation of collagen, which is essential for strong ligaments, tendons, bones, blood vessels as well as proper wound healing and tissue repair.
- It is also important in the absorption of iron in food, which has been shown to have an effect on improving anemia.
- Vitamin C functions as an antioxidant in the body. These compounds are critical for preventing free radical damage, which has been associated with several disease states, some of which include cardiovascular disease, cancer, and cataracts.
Citrus fruits are also high in folate which is important for cell reproduction and growth as well as potassium which is an essential mineral that plays a key role in transmitting nerve impulses to muscles (including our heart!) and aids in the maintenance of normal blood pressure.
Health Benefits of Citrus
The health benefits associated with citrus are huge! I like to start each morning with a cup of warm water that contains a spritz of lemon. It’s incredibly warm and soothing on a cold winter morning. This is also a common morning practice for those following an alkaline diet. I also like to add lemon and lime slices to a pitcher of water that I keep in my fridge to let the flavors slowly infuse over the course of a day. There are so many ways to incorporate citrus into your day.
Below is a great, easy Lemon Chicken with Artichokes recipe that I often make. Enjoy!
[buymeapie-recipe id=’7′]
References
[i] Nutritional and health benefits of citrus fruits. FAO. Accessed at: http://www.fao.org/docrep/x2650t/x2650t03.htm
[ii] HEalth benefits of citrus fruit. Dairy Coucil of California. Accessed at: http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits/Article-Viewer/Article/204/Health-Benefits-of-Citrus-Fruit.aspx?Referer=mealsmatter
[iii] Gershoff, S. 1993. Vitamin C (ascorbic acid): new roles, new requirements? Nutrition Reviews, 51(11): 313-326.
Discover the fascinating world of nicotine pouches eu and elevate your experience with our wide range of exquisite flavors!
Заголовок: Типы выкупа квартир в Санкт-Петербурге
Вы хотите продать свою квартиру в Санкт-Петербурге, но не знаете с чего начать? Мы предлагаем вам различные типы выкупа квартир, которые помогут вам быстро и выгодно решить этот вопрос.
Выкуп квартир за наличные: этот способ подходит для тех, кто хочет получить деньги сразу, без ожидания продажи через агентство.
Выкуп квартир с расчетом на будущее: этот вариант позволяет получить часть суммы сразу, а остальную часть – после продажи квартиры.
Выкуп квартир по честной цене: мы гарантируем справедливую оценку вашего жилья, чтобы вы получиhttps://Bp-5.ru/ максимальную выгоду от сделки.
Выбирайте удобный для вас тип выкупа квартиры в Санкт-Петербурге и получите отличное предложение от нашей компании!
Hi! I realize this is sort of off-topic but I had to
ask. Does operating a well-established website such as yours take
a lot of work? I’m brand new to running a blog however I do write
in my diary everyday. I’d like to start a blog so I can easily share my own experience and views online.
Please let me know if you have any kind of ideas or tips for brand
new aspiring bloggers. Appreciate it!