Fruits of God Persimmon Pudding ring a bell? For most of us, that’s what comes to mind when we think of this fruit. With…
Cancer Prevention
Highlights from the latest research on what may or may not reduce your risk of developing cancer
Exercise Against Cancer: The Latest Research
Moving your body provides momentous benefits for your health. Get up and get going! The most comm…
The Super Bowl with Savor Health
Savor Health’s Game Plan What’s as All American as Apple Pie? Super Bowl Sunday of course! And once again, t…
World Cancer Day
The Facts Today we celebrate “World Cancer Day”. Organized by the International Union for the Control of Cancer (I…
Prostate Cancer Screening: Importance of Early Detection
Unfortunately, prostate cancer has not been clearly linked to any preventable risk factors. Fortunately, however, the ma…
Aspirin & Ovarian Cancer
The health benefits of a simple low-dose (81 mg) or “baby aspirin” taken regularly are circulating everywhere. Just a qu…
Prostate Cancer Guide
Understanding Prostate Cancer 1 in 6 American men is diagnosed with prostate cancer during their lifetimes, fortu…
Coffee and cancer: myths debunked
If you are a coffee fan, pour yourself another cup while you read this! More than half of Americans over the age of 18 d…
Should You Supplement Vitamin D?
Are you low on vitamin D? Should you be taking a vit D supplement? I’m here to clear up the confusion. Lookin…
Harmful Chemicals Are Everywhere — But What Does That Mean?
Everything from our plastic water bottles and cosmetics to our non-stick frying pans contains chemicals that accumulate …
Festive and Fun Independence Day Recipes
Ahhhh…summer! The sounds of food sizzling on the hot grill and the smell of barbecue fill the air. This time of the ye…
Men’s Health Month
June is National Men’s Health Month and the goal of the community is to raise awareness on the importance of preventativ…
The Whole Grain Truth
Recently, whole grains have received a lot of attention – but what is the difference between whole and refined gr…
Benefits of the Mediterranean Diet
What is the advantage of the Mediterranean diet over other diets? It is one of the few diets that is considered healthy…
4 Steps to Feeding Your Brain
You may have read or heard recent news or media attention related to dietary food components and their influence on brai…
My Secret Ingredient For Better Heart-Health
No dieting necessary by following this guide… After all my years of working in lifestyle change for patients and their f…
Our Top 6 Cancer Fighting Foods
Everyone has heard the phrase “you are what you eat.” Although popular, this phrase is often forgotten in today’s fast f…
Tomato salad for healthier skin
Did you know that foods rich in lycopene help to increase your natural SPF? Watermelon, tomatoes, guavas, papaya, and re…
Skin Cancer Prevention
Did you know that skin cancer is the most preventable cancer? Skin cancer prevention is a powerful tool to help you neve…
Exercising decreases your cancer risk
Worried about your cancer risk? It’s time to get moving. TL;DR: Your risk of developing 13 different types of canc…