The Savor Health Blog
Precision nutrition insights from the Savor Health team.
Simply Savor: Chickpea Vegetable Stir Fry
by Yakira Escott, Dietetic Intern This nutritious, delicious, and vegan dish is packed with fiber, protein, and micronutrients, and can be prepared in under 30
Simply Savor: Barbeque Pulled Chicken
by Agnes Wong, Dietetic Intern Pulled chicken is a simple yet full-of-flavor recipe that can be prepared in 10 minutes with a short list of
Simply Savor: Easy Egg Frittata
by Dara Giglio, Dietetic Intern This vegetable filled frittata comes with all the vitamins and nutrients you need, without any fuss. No need to worry
Simply Savor: Simple Avocado Toast
by Courtney Staudt, Dietetic Intern This is a simple and easy nutrient dense dish that is packed with fiber, protein, healthy fats, vitamins, and minerals.
Simply Savor: Chickpea Pasta with Collards and Sun-dried Tomatoes
by YeaJin Kim, Dietetic Intern This pasta recipe is a gluten-free and vegetarian dish that can be made with just a few ingredients. You can
Simply Savor: Air-Fryer Almond Pesto Crusted Salmon
This air fryer salmon recipe incorporates an abundance of fresh and vibrant ingredients, and comes together in less than 30 minutes. Not only is this
Simply Savor: Carottes Râpées (French Carrot Salad)
Our new “Simply Savor” series highlights recipes that are just that – simple! With less than 10 ingredients and less than 30 minutes of active
Recipes from Around the World: Chickpea, Lotus Seed, and Paneer Salad
This cold chickpea, lotus seed, and paneer salad is full of protein, healthy fats, and diverse vegetables which add a burst of flavor in your
Recipes from Around the World: Chinese Tomato Egg and Tofu
Stir-frying is one of the most common cooking methods in Chinese cuisine. Vegetables are typically paired with protein such as meat or scrambled egg in
Dietary Fiber and Chronic Disease: What’s the Connection?
The prevalence of chronic conditions of all kinds are continuing to rise across the globe, impacting the lives of many. Some examples of chronic diseases
Recipes from Around the World: Chinese Shrimp Fried Brown Rice
This delicious fried rice originates from the city of Yangzhou, China during the Sui Dynasty (589–618 CE), although the stir-frying technique did not become popular
Recipes from Around the World: Butternut Squash Soup with Cranberry Puree
This nourishing and warming butternut squash soup recipe is perfect for the cold weather. It is gluten and dairy free and can easily be made