Plate with freshly roasted delicata squash and herbs

Delicata Squash

Since winter squash season is in full swing, we’d like to introduce you to a lesser-known squash variety that deserves to be celebrated: delicata. So named for it’s delicate skin, unlike butternut squ...

20 minutes of exercise a day lowers your cancer risk by 20%

Prostate Cancer Stages

Whether you have just been diagnosed or a family member of someone that is currently fighting prostate cancer, you may have found yourself at some point asking what are the stages of prostate cancer? ...

Salmon steak with pepper, dill, lemon, garlic on baking paper in baking form, rustic wood background, top view

Try some fish tonight

Probably like you, there are times I have been confused as to which type of fish to choose. There’s always a question of what might harm my health and what type of fish is good for me. On one hand, we...

Close-up Of A Person Getting An Acupuncture Treatment At Spa

All About Acupuncture

Acupuncture is a traditional Chinese Medicine practice that dates back to more than 4000 years. It is based on the belief that qi, or vital energy, flows through the body along certain meridian points...

The do-nothing dilemma

When Judy Refuerzo heard the word ‘carcinoma’, she began considering her treatment options. But two years on, she’s chosen surveillance over surgery. Was she right to? Charlotte Huff meets her and oth...

Thyroid Cancer

September is the Thyroid Cancer Awareness Month and we would like to take a moment to discuss about thyroid cancer since it is the most rapidly increasing cancer by incidence in the United States sinc...