The Savor Health Blog
Precision nutrition insights from the Savor Health team.
Simply Italian-layered Eggplant, Pepper, Tomato and Onion
By Courtney May, Dietetic Intern The Mediterranean Diet is rich in olive oil, fruits, vegetables, and whole grains and has been linked to reduced rates
Simply Savor: Easy Kale Pesto
By Yitong Zhang, Dietetic Intern This super simple kale pesto recipe puts a healthy spin on the traditional pesto recipe, by using kale in place
Easy Smoothie Breakfast Bowl
By Skye Six-Osher, Dietetic Intern This easy smoothie breakfast bowl is a plant-based recipe that does not take much time and uses less than 10
Lemon Coconut Chickpea Curry
By Morgana Russino, Dietetic Intern This vegan curry contains a myriad of southeast Asian flavors like ginger and coconut and is brimming with beneficial phytochemicals
Salmon Salad Over Greens
By Katie Lyden, Dietetic Intern This salmon salad is quick and easy to make with less than 10 ingredients. It is gluten free and high
Spaghetti and Marinara Sauce with Lentils and Peppers
By Charlotte Bresee, Dietetic Intern Spaghetti and meat sauce is a classic meal that so many families enjoy. Try this easy meatless pasta sauce for
Vegetarian Ma Po Tofu: Chinese Braised Mushroom & Tofu
By Muyuan Wang, Dietetic Intern This recipe is inspired by the classic Sichuan dish called Ma Po Tofu, which originated from the Sichuan province of
Simply Savor: Chinese Egg Drop Soup
By Zhimeng Qui, Dietetic Intern Ingredient highlights: Beef: Beef is recognized as an excellent source of protein and iron. Iron is a vital component of
Simply Savor: Shakshuka with Feta Cheese
By Mirel Grossman, Dietetic Intern Ingredient highlights: Tomatoes and Red Bell Peppers: These vegetables both contain the carotenoid lycopene, which give them their signature red
The Power of Omega-3: Unlocking the Benefits for Your Body
by Zhimeng Qui, Dietetic Intern What are Omega-3s? Omega-3 fatty acids are a crucial group of unsaturated fats that are in the poly-unsaturated fatty acid
Simply Savor: Seared Salmon Patties with Chilled Cucumber Salad
By Jackie Rogers, Dietetic Intern This delicious gluten-free recipe is high in protein, healthy fats and has anti-inflammatory properties. It is a healthy option for
Diet and the Gut Microbiome in Cancer Patients
by Jacqueline Rogers, Dietetic Intern The role of the microbiome in health is an exciting topic that we are learning more about each day. The human