Savor Cooks: Celery Root

Celery root, also known as celeriac, is a root vegetable that tastes like a cross between a turnip and a celery stalk. I…

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a glass of soylent and berries

Is Soylent for Me?

In the last handful of years, a group of young programmers have popularized a new kind of nutritional shake that is hitt…

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gas and bloating are embarrassing, but you can prevent them

The FODMAP Diet

No, “FODMAP” is not a foreign delicacy nor is it a curse word. It is actually an acronym representing a diet protocol no…

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Portrait of posh guy in formalwear sitting and stretching himself

The Home Stretch

Wow the year really flew by! Let’s take a moment to stretch it out. Stretching is a great way to warm up before physical…

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Three senior African American women at the park doing Tai Chi exercises. The woman on the left is out of focus.

Flow with Tai Chi

Low impact exercise can broadly be defined as exercise that allows at least one foot to be in contact with the ground at…

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Close up portrait of an attractive woman stretching sideways and smiling at the camera during pilates class

Stay Strong with Pilates

Try adding Pilates to your strength training routine! Pilates is a gentle mind-body exercise that emphasizes strength, c…

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Close-up of guy and girl legs with bicycles in the park

Bicycling and Cycling

Buckle those helmets and hop on a bicycle. Bicycling is a great way to get in some cardiovascular exercise, and it can h…

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a couple walks through the park for fresh air and exercise

Walking for Exercise

Staying physically active (and eating a healthful diet) can help promote optimal health. For cancer patients, moderate a…

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learn how to safely start an exercise routine

Starting an Exercise Routine

Physical activity is important in chronic disease prevention, and is associated with better outcomes for cancer patients…

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Man Taking Roast Turkey Out Of The Oven

Holiday Kitchen Fitness Tips

Thanksgiving is almost here! What a special time it is to gather with family and friends. Much of the holiday is focused…

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